Foods to Eat Before Surgery to Promote Healing – Decrease Your Recovery Time
Having a nutritious diet is very important for your overall health. It’s even more important especially if you are scheduled for surgery anytime soon. Following a proper pre-surgical nutrition plan just a few days to operation can improve your immune system and help your body heal faster. It will also help you have a smoother, quicker and complication-free surgery so that you resume your normal activities as soon as possible. If you or your loved one has been booked for surgery soon, here are four foods to eat before the surgery to promote healing and recovery.
Food to Eat Before Surgery to Promote Healing
Antioxidants are important nutrients that your body needs to stay healthy. Before
undergoing surgery, ensuring your diet has enough antioxidants can go a long way in enhancing and preparing your immune system for the operation. So, which foods are rich in antioxidants? Well, antioxidants usually come from the minerals and vitamins in the diet that you take. The body usually generates hundreds of toxic substances known as free radicals when metabolizing food to energy. Antioxidants work by removing these harmful free radicals from your bloodstream. If they remain in your bloodstream, free radicals can impair your immune system and even damage cellular DNA. Most vegetables and fruits we eat every day are rich in antioxidants. Most of these foods are usually bright red, orange or yellow in color. They include carrots, berries, tomatoes, spinach, red grapes, berries, cranberries, apples, broccoli, and peanuts.
Proteins are vital nutrients in the body, and we can’t survive without them. They play an essential role in recovery especially after a cut on your skin. So, making sure you’re not protein-deficient prior to your surgery can really help speed your healing. At least one to two weeks before your surgery, ensure you include enough protein-rich foods in your diet such as cheese, yogurt, chicken, fish, eggs, or turkey to provide your body with good enough protein for healing. If you’re a vegetarian, you can try to include legumes, tofu, and soy milk in your diet a few weeks before surgery. Other good sources of protein are walnuts, almonds, and peanut butter.
3. Vitamin C Rich Foods
Many people know Vitamin C by how it helps prevent scurvy, a disease that causes the gums to bleed. However, vitamin C does more than this in our bodies. This water-soluble vitamin is responsible for creating connective tissue that is needed for closing wounds. Trauma during surgery increases your body’s metabolic rate, and this leads to a drop in vitamin C levels. So, you need to consume foods such as citrus fruits and oranges few weeks before surgery to increase your vitamin C. An alternative to these foods is Vitamin C supplements which are also helpful but you need to check with your doctor before you start to take them.
4. Foods Rich in Calcium and Vitamin D
Vitamin D and calcium work together to help maintain healthy bones and teeth. Both of them are necessary for a quick recovery after surgery, especially orthopedic surgeries.
Vitamin D can be obtained from sunlight and calcium from certain foods. Your body needs Vitamin D to absorb calcium from the food you eat. Foods rich in vitamin D include almond milk and orange juice, whole foods rich in calcium include kale and spinach.
Don’t know what foods to eat before surgery to promote healing? Eating and taking the above foods and supplements will not only promote your healing after surgery, but will also prevent complications. If you have additional questions on what to eat and drink after your surgery, talk to your plastic surgeon.