Post Surgery Recovery Tips – What to Know
If you have just undergone a surgery, you are most likely in the process of a tough recovery phase. Rather than wait it out, below are great post surgery recovery tips.
Post Surgery Recovery Tips
Some post surgery recovery tips include eating right, moving around, hydrating, get plenty of rest and more.
1. Eat Right
A good idea would be to reduce the amount of salt in your diet to avoid dehydration. You can achieve this by making sure that you consume foods with low sodium content before and after surgery. You will also need to increase your protein levels to allow your body to heal. Finally, avoid mixing your drugs with alcohol.
2. Move Around
Moving around during the recovery phase allows your body’s fluids to flow optimally. In the very early days, just walk slowly around your neighborhood as doctors discourage any movements that might raise your heartbeat. Stop the moment you experience nausea or fatigue.
Take lots of non-carbonated, low-calorie drinks. Here, you have lots of variety-tea, juices, skimmed milk, and water. You can supplement these drinks with fruits with high water content such as watermelon and grapefruit.
4. Get Plenty of Rest
Remember that your body has taken a serious hit from the surgery, so give it time to recover. In the first 6 weeks after surgery, listen keenly to what your body says. If it needs food, give it food. If your body needs sleep, take a nap.
5. Try Post-Operative Techniques
Scar manipulation, facial reorganization and skin stress removal are just some of the techniques that will help you accelerate the healing process.
6. Dress Right
If your doctor has asked you to wear a compression garment, do so. Invest in a pair of each of the garments recommended so that you can wear one when washing the other. Wear basic tank tops and avoid tight waistbands.
7. Carry Out Some Stretching Exercises
Find a large exercise ball and rotate your body in all directions. Here, you are trying to deal with adhesion. You can exercise while lying on your back and then switch to the stomach and the sides.
You can invest in a mechanical massage unit to keep your body fit and well on the path to recovery. These machines are great post-operation aides and require little technique to operate. Just keep in mind that you can only start using a massager from 6 weeks post-op.
9. Take Care of Your Scars
Rubbing your scars is one of the best ways of restoring a consistent blood flow to specific areas of the body. If you are looking to reduce itching and make sure your scars heal fast, there are many ointments in the market to help you out there. Top it all up with sunscreen.
Never scratch your scars. Instead, invest in products that help reduce your itch. There are several in the market at the moment or you could ask your surgeon to see what the best option would be for you.
Recovering from an operation is not easy. You have to dedicate time and effort to making sure that you do it right. A good idea would be to take things slow and avoid rushing back to your normal life while following the above post surgery recovery tips after a plastic surgery procedure, cosmetic or medical procedure.